Tag: Health
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Weight Loss Quotes
Take care of your body. It’s the only place you have to live. – Jim Rohn If you don’t do what’s best for your body, you’re the one who comes up on the short end. – Julius Erving Successful weight loss takes programming, not will power. – Phil McGraw You know what the secret to…
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Surya Namaskar Yoga (Sun Salutation) – 12 Steps and Benefits
Surya Namaskar also known as Sun Salutation (“salute to the sun”) is a common sequence of asanas. The Sun Salutation is a graceful sequence of twelve positions performed as one continuous exercise.Like most asanas,Surya Namaskar also recommended to be performed on an empty stomach. Therefore some recommend a gap of at least two hours after…